Kursblock 4/25 – Rückbildungskurs Mittwoch mit Sophia

Course description

We’ll cover everything you need to know about the pelvic floor and its functions, muscular interrelationships, and how they translate into everyday life. As specialized physiotherapists, we can tailor the course to suit your individual needs and find a suitable way for everyone to participate. Postnatal exercise classes are expressly not fitness classes! The main focus is on the correct awareness and activation of the pelvic floor and its auxiliary muscles so that you can train in a truly targeted manner. Of course, we’ll be active in the exercises, but we’ll also take time to relax to create the optimal conditions for postnatal exercise.
The course is covered by health insurance.
The course can be booked as a fully in-person or fully online course. If you decide to attend the in-person course and are unable to attend, you can also join spontaneously online. A recording of the course will be made available to you after the class.

WHAT DO YOU NEED TO BRING?

• Hand towel

WHAT CAN YOU BRING IF NEEDED?

• Drink
• Jacket/sweater for the cool down

HARD FACTS!

• 8 units
• Without children
• max. 10 participants in person / max. 5 participants online