Über dasPräsenzkurs

Course description

The goal of this course is to increase the demands on your pelvic floor during training and to integrate more challenging exercises after completing a postnatal exercise course or during pregnancy (from the second trimester onwards). We will strengthen the basic muscles of the pelvic floor, the deep abdominal and back muscles, and round everything off with mobilization and relaxation exercises. The course is certified as a prevention course according to the Prevention Act. Your health insurance provider will therefore cover part of the costs (the amount varies from insurance provider to insurance provider, and you can usually check online beforehand. With private insurance providers, you must inquire about cost coverage in advance).
The course can be booked as a fully in-person course or as a fully online course. If you decide to attend the in-person course and are unable to attend, you can also participate spontaneously online. A recording of the course will be made available to you after the class.

WHAT DO YOU NEED TO BRING?

• Hand towel

WHAT CAN YOU BRING IF NEEDED?

• Drink
• Jacket/sweater for the cool down

HARD FACTS!

• 8 units
• Without children
• max. 10 participants in person / max. 5 participants online
• Statutory health insurance providers are required to provide two reimbursements of €75 each per year. Please contact your insurance provider for details of the exact terms and conditions and submission requirements. Privately insured individuals are advised to check with their insurer individually to determine whether and to what extent the costs will be covered.